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8 Videos
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0 Quizzes
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0 Worksheets
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0 Files
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Introduction to the Vagus Nerve
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Understanding the anatomy and function of the Vagus Nerve
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Exploring the connection between the Vagus Nerve and our overall well-being
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Breathing exercises to activate the Vagus Nerve
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How chronic stress affects the Vagus Nerve
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Techniques to stimulate the Vagus Nerve and promote relaxation
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The role of the Vagus Nerve in emotional regulation
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Practices to improve emotional resilience and self-regulation
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Gratitude and journaling practice
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Additional practices
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The Vagus Nerve's influence on digestion and gut health:
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Diet and lifestyle practices to support Vagus Nerve function
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Gentle yoga poses for digestive health
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Massage practice to try
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Special bonus